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(showing articles 1 to 3 of 3)

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  • 01/04/11--09:00: Office Workout
  • Check out this video with my personal trainer Clarence.  He shows us how we can refresh our energy right by the office computer!  Hey – if you like this, make sure you share it on facebook!

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  • 06/24/11--17:00: Early Morning Stretch
  •   There’s nothing like an early morning stretch to get your blood moving and awaken your bones! Here are three stretches you can do in your jammies: 1)  Side/Backside Stretch – Standing with feet hips width apart and parallel, lift both arms toward the ceiling, interlace the fingers and push your palms up.  Rooting down […]

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  • 07/01/11--17:00: Relieve Stress
  • Take a few minutes out of your busy day to relieve a little stress with these super simple moves. First, take 3-5 deep breaths, more if you have time.  The slower and more controlled, focusing on the breath the better. Do a Downward Facing Dog.  This pose is an inversion allowing blood to move toward […]